Beyond BookSmart CEO & Founder, Michael Delman, teams up with renowned sleep specialist, Dr. Joshua Tal, to explore the interconnected relationship between ADHD and sleep. Discover why two-thirds of those with ADHD struggle to get enough rest, and how conquering sleep deprivation - no matter the cause - will radically improve one’s mental health, efficiency, and quality of life. The presenters will be sharing tools derived from cognitive-behavioral therapy (CBT) and Executive Function coaching that will help prevent, treat, and cope with sleeplessness/insomnia.
