We often think about improving our physical health—eating well, exercising, getting enough sleep—but...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
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Children with ADHD often face challenges in school, from staying focused in class to managing their ...
Many educators know that behavior is only the tip of the iceberg when it comes to the individual stu...
Routines are powerful tools that allow us to create space in our lives—space to focus on what truly ...
Some people seem to have a fully functioning internal clock—they instinctively know how much time ha...
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When Your Child (Endlessly) Watches YouTube Videos: 5 Tips for Parents
Imagine a community where hundreds of familiar faces gather together to socialize, where the possibilities for exploration are endless, and all of it is accessible with the push of a finger. In your child’s world, this place exists: it’s called YouTube.
Emotional Regulation and Executive Function Skills: A Powerful Link
Executive function can be likened to the brain’s air traffic control center.* The air traffic director must safely, quickly, and effectively manage dozens of flights into and out of an airport with multiple runways and terminals. Now, imagine this director on the job, in the control tower, and he is feeling enraged. Or terrified. Or bereaved. In any of these scenarios...
3 Strategies for Parents to Build Children's Executive Function Skills
Executive function is sometimes described as “the CEO of the brain.” It’s responsible for seeing an idea or project through from start to finish, which involves scheduling, organizing, prioritizing, anticipating obstacles, and much more - sometimes all at once! Does that remind you of anyone else? Perhaps you think of yourself, conducting the symphony of a hectic week...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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