Routines are powerful tools that allow us to create space in our lives—space to focus on what truly ...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
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Some people seem to have a fully functioning internal clock—they instinctively know how much time ha...
Students in United States schools have the right to access educational activities that are comparabl...
When it comes to managing life’s physical and mental clutter, Tyler Moore, known on Instagram as Tid...
As students get older and take on more responsibilities, their schedules get a bit more complex. The...
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Planning for Test Prep Success: SAT, ACT, AP, Oh My!
Editor's note: This week, we welcome guest blogger Ben Sexton, founder of Sexton Test Prep and Tutoring, located in Wellesley, MA. Please read his complete bio below.
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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