When it comes to managing life’s physical and mental clutter, Tyler Moore, known on Instagram as Tid...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
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As students get older and take on more responsibilities, their schedules get a bit more complex. The...
Listening is an essential skill that helps kids learn, communicate and connect with others. It plays...
Have you ever felt extremely excited about a new hobby or activity, only to quickly lose interest a ...
Ruminations are repetitive thoughts that cause you to focus on replaying the same negative thoughts ...
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How Reframing Your COVID-19 Experience Can Support Emotional Wellbeing
Editor’s note: This week, we feature guest blogger Dr. Katherine Pang, a licensed psychologist in TX. Please read more about Dr. Pang below. Right now, students, adults, and parents all over the world are struggling to continue this new “way of being” we find ourselves living. Our most mundane routines have been uprooted and altered in ways that would have defied our ...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization