Routines are powerful tools that allow us to create space in our lives—space to focus on what truly ...
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Some people seem to have a fully functioning internal clock—they instinctively know how much time ha...
Students in United States schools have the right to access educational activities that are comparabl...
When it comes to managing life’s physical and mental clutter, Tyler Moore, known on Instagram as Tid...
As students get older and take on more responsibilities, their schedules get a bit more complex. The...
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Talking to Teachers: Building Self-Advocacy in College Students
Visiting a professor during office hours in college can be a daunting task, especially for freshmen. Students wonder if they should just stop by to introduce themselves or if they must prepare specific questions. Anxiety might take over, with students fearing they won’t sound smart enough or seem like “college material.” Students often think: “What if I make things wo...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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