Listening is an essential skill that helps kids learn, communicate and connect with others. It plays...
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Have you ever felt extremely excited about a new hobby or activity, only to quickly lose interest a ...
Ruminations are repetitive thoughts that cause you to focus on replaying the same negative thoughts ...
Does your child have trouble staying focused on a single task? Do they seem to be easily distracted ...
Imagine a classroom where students can’t sit still, focus on their tasks or remember their assignmen...
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Helping Your Child Find Fun in Summer Reading
Though summer hopefully has been a time for rest, relaxation, and reset, it’s also perhaps had some required summer reading for your student (whether they’ve started it yet or not...) This type of homework can feel like the antithesis of fun, especially during summer vacation, and your student may feel like putting it off until the last minute. This is often the momen...
Blank Page Panic? 4 Simple Steps to Write an Essay that Impresses
Does your child start to panic when they get an essay assignment? As coaches, we see this frequently. Writing can be hard for students, especially when they have challenges in Executive Function areas like organization, planning, and task initiation. Here's a useful guide to help your student overcome that hesitation and write a paper they (and their teachers) can fee...
When Perfectionism Paralyzes: 4 Steps to (Actually) Get Writing Done
Put yourself in your student's shoes: You’ve got an essay due in a week, and perhaps you’re not particularly looking forward to it. You set up your study space, turn on your computer, open a blank document, curl your fingers over your keyboard, and…nothing. You’ve got nothing.
Beyond Rhymes: How Poetry Can Teach Executive Function Skills
If the spoken-word poetry of youth poet Amanda Gorman at Joe Biden’s inauguration made you think, “Hmm, poetry seems a bit more interesting that I thought,” you’re in luck. April is National Poetry Month, and the fact is that not only can poetry be a fun thing to read, write, or hear, it’s also great at promoting Executive Function (EF) skills. In this week's piece, w...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization