If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stres...
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We often think about improving our physical health—eating well, exercising, getting enough sleep—but...
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Studying More Effectively to Achieve Academic Success
This article is going to introduce a simple but powerful principle that can help you study more effectively for any given class or exam and achieve academic success. The principle is called “deliberate practice” and research has shown it to be the key to learning new things and building all types of skills: academic, athletic, musical, and more. But first, let’s addre...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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