Building Healthy Routines: How to Help Students Help Themselves

What to Expect:

Students can struggle with aspects of self-care, sometimes despite their advanced academic abilities. Whether it’s sleep, grooming, maintaining personal space, adhering to medication schedules, self-advocacy in school or relationships, or nutrition and exercise, students benefit from establishing routines that help them become increasingly independent over time. Our panel of experts in Executive Function, psychology, Occupational Therapy, and more share their best tips to help parents encourage self-care habits that will form the basis of a successful transition to adulthood.